It is not always easy to lose weight especially after a holiday when everybody around you seems to do nothing else but eat. One of the things preventing some people from losing weight is hunger. I am hungry from time to time, especially before meals, but when I am very busy, I tend to ignore the problem. Having said that, it is hard to concentrate on anything such as job or entertainment while you are hungry, so eventually I usually decide to eat something. Even if you want to lose weight and have a lot of determination, hunger might easily stand in your way. From my personal experience I can say that there are at least a few solutions to solve the problem: ignore it, eat something that does not contain a lot of calories or eat a meal and exercise regularly. I noticed that exercising on a regular basis keeps me keep my hunger under control.
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